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Mindfulness in Action (5.5.20 Batch)

GETTING STARTED

Introduction to the Course
Message from the Coach
Technical Information
How to have Best Learning Experience

Session 1 - IN SEARCH OF MINDFULNESS

Introduction to Session 1
Exercise 1: Judgements
Practise 1: Non-Judgement
Exercise 2: Disowned shadow Self
Practise 2: NAMASTE
Exercise 3: DHARANA (Contained Focus)
Practise 3: Dharana 7-point Posture
Weekly Practise Planner
Observation Sheet
Session 1 - PPT Deck (5th May 2020)
Session 1 - Recording (5th May 2020) (155:59)

Session 2 - FOOTPRINTS OF MINDFULNESS

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Introduction to Session 2
Exercise 1: Trash or Treasure?
Practice 1: Breaking own Identification
Exercise 2: My Memorials
Practise 2: Staying Light Hearted
The Dharana Illusion
Practise 3: Dharana 7-point Posture
Bringing Awareness to One's Footprint
Session 2 - PPT Deck (8th May 2020)
Session 2 - Recording (8th May 2020) (151:12)

Session 3 - CATCHING MINDFULNESS

Introduction to Session 3
Cultivating Mindfulness - Inside Out
Exercise 1: Five Senses
Practice 1: Body Scan Meditation
Exercise 2:Mindfulness in Conflict
Practise 2: Staying Light Hearted
Session 3 - PPT Deck (12th May 2020)
Session 3 - Recording (12th May 2020) (124:19)

Add on Session - Mindfulness 24 x 7

Daily Progress Tracker
Add on Session PPT Deck
Add on Session Recording - Mindfulness 24 x 7 (13th May 2020) (94:26)

Session 4 - TAMING MINDFULNESS

Introduction to Session 4
Exercise 1: Breath Like a BABY
Practise 1: Savor a Journey
EXERCISE 2: 8 is better than 10
Practise 2: G.L.A.D Technique
Bonus Activity
Session 4 - PPT Deck (15th May 2020)
Session 4 - Recording (15th May 2020) (145:46)

Session 4 (EXTENDED)

Exercise 1 : Not Knowing
Practise 1: FOCUS
Exercise 2 : Are you a good investor?
Practise 2: Boredom is beautiful
Bonus Practise - Heart Meditation
Session 4 (Extended) - PPT Deck (19th May 2020)
Session 4 (Extended) - Recording (19th May 2020) (144:13)
Heart to Heart Session - Recording (21.5.2020) (89:36)

Session 5 - TRANCENDED MINDFULNESS

Introduction to Session 5
Practise - Parikarama
Session 5 - PPT Deck (22nd May 2020)
Session 5 - Recording (22nd May 2020) (148:14)

Session 6 - GIFTING MINDFULNESS

Introduction to Session 6
Session 6 - PPT Deck (26th May 2020)
Session 6 - Recording (26th May 2020) (135:34)

MINDFULNESS COACH KIT

Mindfulness Course - Exercises Booklet (11 exercises)
Mindfulness Course - Practices Booklet (12 Practices)
Daily Activities Booklet
Session Overview
8 Weeks Online Mindfulness Course Structure
Mindfulness Session PPT Deck - All sessions
Mindfulness Meditation Script
Mindfulness Group Sharing Guidelines
Weekly Practise Planner
Observation Sheet Format
Meditation Audio File
Meditation Music
Practical Knowledge on Launching your Online Mindfulness course (36:09)

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