GETTING STARTED
Session 1 - IN SEARCH OF MINDFULNESS
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Introduction to Session 1
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Exercise 1: Judgements
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Practise 1: Non-Judgement
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Exercise 2: Disowned shadow Self
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Practise 2: NAMASTE
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Exercise 3: DHARANA (Contained Focus)
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Practise 3: Dharana 7-point Posture
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Weekly Practise Planner
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Observation Sheet
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Session 1 - PPT Deck (5th May 2020)
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Session 1 - Recording (5th May 2020) (155:59)
Session 2 - FOOTPRINTS OF MINDFULNESS
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Look for this
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Introduction to Session 2
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Exercise 1: Trash or Treasure?
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Practice 1: Breaking own Identification
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Exercise 2: My Memorials
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Practise 2: Staying Light Hearted
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The Dharana Illusion
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Practise 3: Dharana 7-point Posture
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Bringing Awareness to One's Footprint
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Session 2 - PPT Deck (8th May 2020)
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Session 2 - Recording (8th May 2020) (151:12)
Session 3 - CATCHING MINDFULNESS
Add on Session - Mindfulness 24 x 7
Session 4 - TAMING MINDFULNESS
Session 4 (EXTENDED)
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Exercise 1 : Not Knowing
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Practise 1: FOCUS
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Exercise 2 : Are you a good investor?
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Practise 2: Boredom is beautiful
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Bonus Practise - Heart Meditation
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Session 4 (Extended) - PPT Deck (19th May 2020)
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Session 4 (Extended) - Recording (19th May 2020) (144:13)
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Heart to Heart Session - Recording (21.5.2020) (89:36)
Session 5 - TRANCENDED MINDFULNESS
Session 6 - GIFTING MINDFULNESS
MINDFULNESS COACH KIT
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Mindfulness Course - Exercises Booklet (11 exercises)
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Mindfulness Course - Practices Booklet (12 Practices)
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Daily Activities Booklet
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Session Overview
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8 Weeks Online Mindfulness Course Structure
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Mindfulness Session PPT Deck - All sessions
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Mindfulness Meditation Script
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Mindfulness Group Sharing Guidelines
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Weekly Practise Planner
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Observation Sheet Format
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Meditation Audio File
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Meditation Music
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Practical Knowledge on Launching your Online Mindfulness course (36:09)
